Health:JUICE OF BEETS – HELPS WITH EXERCISE AND CLEANSES THE BODY

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The beetroot is rich in nitrates that spread the blood vessels, strengthen the circulation and better carry oxygen through the body.

The juice of beets is rich in antioxidants, iron, vitamin “C”, manganese and folic acid, and all these groceries reduce the risk of heart disease, diabetes, inflammation and cancer. It is excellent for cleaning the body from harmful toxins, stimulating the liver and stomach.

Increases endurance during exercise

The beet juice because it spreads blood vessels and reduces the need for oxygen in muscles during exercise, increases endurance while exercising. That’s why it’s great for older people who are tired easily and patients with heart problems – research has shown.

It lowers blood pressure

In addition to increasing durability, beet juice contains nitrates that lower blood pressure and reduce the risk of heart and kidney disease, as well as the possibility of a heart attack. It’s enough to drink one to two cups of juice a day.

It is excellent in fighting dementia

Nitrates from beetroot juice also improve circulation, especially that of the brain. Imaging of the brain confirmed that blood flow and oxygen to the brain increased to the part that is associated with memory and dementia. It is therefore recommended to consume it in the elderly period of life.