Health:ADVICE FROM NUTRITIONISTS: SATISFY YOUR NEED FOR SWEETS WITHOUT A GRAM OF SUGAR

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Only the real addicts of candy know what the feeling is when your sugar levels drops. Many are willing to interrupt everything they do, just to go to the refrigerator or shop after their daily dose of sweets.

However, nutritionists say that you can sometimes satisfy the cravings for sweets with the help of groceries that do not contain grams of sugar.

These are some of them:

Cinnamon

When you get a craving for sweets, add a teaspoon of cinnamon to the coffee. Although this spice is not sweet, our brains connect it with desserts like cake and pie, thus creating an illusion of sweets. You can add it to oatmeal or yogurt.

Vanilla extract

A drop or two of this extract transforms the taste of the drink or food into a unique gastronomic experience.

Banana

Try muffins or pancakes in which instead of sugar you will add one chopped banana. This fruit with a high percentage of fructose will sweeten your dessert and give it the necessary juicy.

Juice of lemon or orange

There is almost no food that a little orange juice can not “fix”. Add this sweet-bitter juice to your favorite dessert, soup or salad dressing to satisfy your need for sweets.