SYMPTOMS THAT YOU HAVE A LACK OF VITAMINS AND MINERALS

Remember our message of the day:Stay healthy and trust in health

There are symptoms that will indicate that you are missing certain vitamins and minerals in the body. Here’s who they are.

Weak bones

Lack of vitamins “A”, “C”, “D” and “K”, as well as chromium, zinc, magnesium, cause bones to be weak.

Common cramps

Many people complain of cramps in the feet and calves, followed by tightening of the muscles. In those cases, it is often a deficiency of magnesium, calcium and potassium, which affect the development of muscle activity.

Damaged and brittle hair

In addition to the weather conditions for these problems with hair, it may be a lack of vitamins “B5”, “B6”, “B12”, biotin or chlorine.

Weak immunity

Strong immunity is important for overall health, because it helps the organisms to fight against infections and easy to heal. When the immune system is weakened, disease often occurs. Weak immunity may appear as a lack of vitamins “A”, “C”, “D”, “E”, as well as chromium, selenium, magnesium and zinc.

Skin problems

Acne, blemishes, wrinkles … and other skin problems that can create discomfort can occur as a result of lack of vitamins “A”, “B3”, “B8”, “C”, “E”, biotin, omega 3 fatty acids, copper, selenium or zinc.

Problems with digestion

Poor digestion can be caused by numerous problems such as constipation, diarrhea or gases. Often the key to these problems lies in the lack of vitamins B12, C, D, E, K, B11, Magnesium or Zinc.