Health:6 AUTUMN GROCERIES THAT ARE GREAT FOR YOUR LINE

Remember our message of the day:Stay healthy and trust in health

Autumn is a period when after summer we are more relaxed with eating so we neglect the good line.

But if you consume more fruits and vegetables, you will not have any weight problems at all. We offer several autumn groceries that should be regularly included on your menu during this period.

Pumpkin

Replace sweet desserts with a pumpkin that is naturally sweet and excellent for dessert. You can eat it with honey and walnuts, heated up in a pan. The pumpkin is rich in fiber and is excellent for metabolism, and it is also a good source of vitamin “A”.

Apple

The apple is great especially because you can eat it when you’re in a hurry. It is rich in pectin and fiber, ie the apple provides more than four grams of dietary fiber. Apart from being the best in a fresh variant, heated up with a little cinnamon and butter is a real delicacy.

Dates

They are sufficiently sweet, and are the perfect substitute for every dessert. Dates are a good source of iron and fiber, which are great for this time of the year.

Beetroot

Another food rich in fiber, but also sweet enough to satisfy hunger, with a minimum of calories.

Cauliflower

The best secret of the cauliflower is that as soon as it is prepared, it can be added to the soups as a thickener. You can also consume it cooked, tanned and in a hen, with only 40 calories per serving.

Pears

The pears are great because they only have 100 calories. You can consume fresh or prepare a delicious porridge from them.