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Lemon is well known that it is one of the healthiest foods rich in vitamins.
Here’s why it’s good to start the day with a glass of lemon water:
It improves immunity
Citrus fruits like lemon, contain many vitamin “C”, which plays an important role in strengthening immunity. Lemons also contain substances with antimicrobial properties, which protect the body from viruses and colds.
It improves digestion
Lemon ingredients help fight hunger and keep you up for a long time. Also, lemon helps digestion and helps to remove toxins from the body.
Natural diuretic
Lemon juice is a natural diuretic that makes detoxification in the body.
Gives energy
Lemonade hydrates the body, refreshes and gives you energy.
It accelerates metabolism
Personal trainer Jackie Warner says the lemon is detoxifying the liver and dividing the fat, which can accelerate metabolism by 33%.
Does the lime provide the same benefits as the lemon?
Lemon and lime have similar nutritional properties, but lemons definitely lead. In any case, if the lemon gets tired, try it with lime.
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