Health:Healthy Diets Supported by Science.

Foods To Avoid:

You should avoid these 7 foods, in order of importance:

• Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.
• Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.
• Trans Fats: "Hydrogenated" or "partially hydrogenated" oils.
• High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
• Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
• "Diet" and "Low-Fat" Products: Many dairy products, cereals, crackers, etc.
• Highly Processed Foods: If it looks like it was made in a factory, don't eat it.
• Foods To Eat:
• You should base your diet on these real, unprocessed, low-carb foods.
• Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.
• Fish: Salmon, trout, haddock and many others. Wild-caught fish is best.
• Eggs: Omega-3 enriched or pastured eggs are best.
• Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
• Fruits: Apples, oranges, pears, blueberries, strawberries.
• Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc.
• High-Fat Dairy: Cheese, butter, heavy cream, yogurt.
• Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil.
• You Should Drink:
• Coffee
• Tea
• Water

Here are some snacks that you can eat

There is no health reason to eat more than 3 meals per day, but if you get hungry between meals then here are some healthy, easy to prepare low-carb snacks that can fill you up:

• A Piece of Fruit
• Full-fat Yogurt
• A Hard-Boiled Egg or Two
• Baby Carrots
• Leftovers From The Night Before
• A Handful of Nuts
• Some Cheese and Meat
• And Remember our message of the day:Stay healthy and trust in health.