Health:5 Health and Nutrition Tips

1 Don't drink sugar calories

Sugary drinks are the most fattening things you can put into your body.

This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods

For this reason, when you drink soda, you end up eating more total calories 

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems 

Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar 

2.Eat Nuts

2. Eat Nuts

Despite being high in fat, nuts are incredibly nutritious and healthy.

They are loaded with magnesium, vitamin E, fiber and various other nutrients.

Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease 

Additionally, about 10-15% of the calories in nuts aren't even absorbed into the body, and some evidence suggests that they can boost metabolism 

In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates 

3.Don't fear coffee

Coffee has been unfairly demonized. The truth is that it's actually very healthy.

Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases 

4.Eat Fatty Food

Pretty much everyone agrees that fish is healthy.

This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients 

Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression

5.Get Enough Sleep

The importance of getting enough quality sleep can not be overstated.

It may be just as important as diet and exercise, if not more.

Poor sleep can drive insulin resistance, throw your appetite hormones out of whack and reduce your physical and mental performance

What's more, it is one of the strongest individual risk factors for future weight gain and obesity. One study showed that short sleep was linked to 89% increased risk of obesity in children, and 55% in adults

Source:www.healthline.com
And Remember our message of the day:Stay healthy and trust in health.