The opinion of the experts is clear – the coffee of an empty stomach can by no means be a good idea. And there are three clear reasons for this attitude:
The amount of gastric acid is increased
The increased amount of gastric acid causes bloating and digestive problems that you will feel throughout the day. A high level of acidity over time can lead to serious problems in the area of the abdomen, such as stomach ulcer, irritable bowel syndrome, and reflux. And cheaper coffee (less quality) usually has a higher acidity that can additionally increase harmfulness.
Higher levels of stress and difficulty
Drinking a large amount of coffee can make you feel unwell and stressful, and when you drink coffee on an empty stomach, this problem is getting worse. On the other hand, food and digestion can act calmly to your body. In order to reduce the negative effect of coffee on the nervous system, always try to eat a small meal with coffee.
The level of hormones is reduced
The main reason that coffee increases the level of stress and difficulty is hormonal imbalance, which is the main culprit – caffeine. Morning coffee on an empty stomach can disrupt the production of serotonin, a neurotransmitter responsible for the feeling of enjoyment, happiness and well-being. And research has shown that if we stop drinking coffee on an empty stomach, we will be better mood and generally better and we will feel.
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