Cinnamon is one of the most popular spices. He suits in salty specialties, but is also great as part of many desserts.
This spice has a wonderful aroma, and its aroma creates a sense of comfort in the home. In addition, the cinnamon is incredibly useful. The popular spice is great for use at any part of the year, but it is mandatory for the upcoming autumn period.
Here are five reasons why you should use your cinnamon every day.
It is rich in vitamins
Cinnamon is full of vitamins that are necessary during the autumn season, when there is a period of flu and colds. The spice contains almost the entire spectrum of vitamins B, vitamins from group A, PP and, of course, vitamin C.
Strengthens immunity
Thanks to the essential oils, iron, potassium, phosphorus and zinc in its composition, cinnamon helps produce antibodies that are great fighters against modern viral diseases.
Improves mood
Cinnamon normalizes pressure, purifies blood vessels and tones the skin. Additionally, it contributes to a better concentration and focus that often lack for adults and children during the cold autumn days.
Fights against common colds
Even in ancient times, cinnamon was used in problems with the respiratory organs, cough, and sore throat. Thanks to essential oils, he fights with the cold better than any other drug.
It maintains the ideal weight
Cinnamon has a stimulating effect on the gastrointestinal tract and helps overcome the increased appetite during the cold period.
No comments:
Post a Comment